Fitness is a huge part of my life. In the midst of these summer months, perfect and sculpt your physique into the body you want and will be proud of during swimsuit season. Look good while feeling good! That being said, I am pleased to announce my our first fitness challenge brought to you by Cheryl from FaithFitnessFashion.
Follow her on Facebook at www.facebook.com/FaithFitnessFashion, her website: www. faithfitnessandfashion.com and Instagram @FaithFitnessFashion for her monthly challenges created specifically for you!
A few words from Cheryl:
This month we are going to continue again with the original FFF challenge, taking it back to the beginning, to slightly simpler times. July 2013 #FaithFitnessFashionChallenge was our first isometric hold challenge, and we are going to revisit those amazing holds while dialing it up a notch by adding cardio bursts for HIIT training in the all new and improved #FFFJulyFitnessChallenge!
I now present you with the Faith, Fitness, Fashion: Time to Tone It Up July Fitness Challenge!
Pairing killer cardiobursts with all-over bodyweight strength training isometric (timed) holds/exercises, bringing you the best of both worlds! Multiple muscle groups will be used to achieve a stronger and better body, faster than ever before. This combination will increase your strength and lean muscle mass, boost your metabolism and increase cardiovascular endurance to give you the most efficient workout possible. I personally guarantee that if you stick to the challenge faithfully, all month long, you will see fabulous changes in your figure/physique by the end of the month. My brother lost 8 pounds in the first 8 days of my FFF JuneChallenge, simply by doing the challenge and eating healthier. Want those kind of results? Just commit to doing the #fffTIMEtoToneUpJulyChallenge along with 20-30 minutes of cardio daily, paired with clean eating. Who is in? Lets do this!
Disclaimer: Be sure to consult your doctor before beginning any new exercise program. Complete this challenge at your own risk. Only YOU are responsible for YOU! Start at the beginning. Do it right to avoid injury and see results!
Each day, Cheryl will post the workout of the day with an example to encourage you all. To join in on the challenge, repost the challenge on your Instagram account and tag Cheryl @faithfitnessfashion so she can follow your progress and encourage you on your journey to a better you! Be sure to view the videos on Cheryl’s page so you can follow along.