Fall is one of my favorite times of the year and one of my favorite berries is also in season during that time – cranberries!!

Here is a lovely seasonal jam option for all you keto and paleo lovers out there.

Ingredients:

• 300g cranberries, whole, fresh or frozen
• 1 cup of water
• 1 cup of sweetener (I use erythritol) (paleo option: 1/2 cup honey)
• 1Tbsp psyllium husk, ground

In the stove top, add the cranberries and water to a medium sized pot. When the cranberries soften, use a potato masher to crush the cranberries. Add the sweetener and mix. Add the psyllium husk and mix. Let simmer until thicker. Fill a 16oz mason jar.

Bon appétit my keto friends!

Serves 25-30. (1 Serving = 1Tbsp)

Nutritional information for 1 serving: 4 cals, 0g fat, 1.1g carbs with 0.6 fiber and 0.4g sugar. 0g protein. Net carbs: 0.5g